CHAIR YOGA
Join us for a gentle, faith-filled chair yoga experience designed to support your body, calm your mind, and uplift your spirit.
Current class dates, times, attendance options, and pricing are shown on the current Chair Yoga flyer and in the registration options below.
In-Person Location:
Historic St. Paul A.M.E. Church
251 N. Upper Street
Lexington, KY 40507
Current Chair Yoga Schedule
Please review the current flyer below for class dates, times, attendance options, and other current program information.
Participant Waiver Required
Before registering for Chair Yoga, please review the Yoga Program Liability Waiver, Assumption of Risk, and Participation Policies.
By completing registration, participants acknowledge that yoga involves physical movement and that they are responsible for participating within their own ability, comfort level, and health needs.
View Waiver Continue to Registration
The waiver will open in a new browser tab so you can review it before completing registration. Participants will also be asked to acknowledge the waiver during registration.
Register for Chair Yoga
Select from the currently available Chair Yoga registration options below.
In-Person & Virtual Attendance
Chair Yoga may be offered in person, virtually, or through other registration options as shown below.
Please select the registration option that best fits your participation needs.
When virtual attendance is offered, Zoom access information will be sent to the email address provided during registration. Please do not share your individual access information with others.
Registration is required. Please review the current flyer and registration options for availability and participation details.
A Gentle, Faith-Filled Practice
All levels are welcome. No experience is needed. Movements can be adapted to individual comfort and ability.
Improve Flexibility
Gentle seated and supported movement to promote mobility, balance, and comfort.
Reduce Stress
Breathing, stillness, and mindful movement to help calm the mind.
Build Strength
Accessible seated and standing-supported movements to encourage strength, wellness, and peace within.
What to Know Before You Attend
Come Comfortable
Wear comfortable clothing that allows you to move freely. Bringing water is recommended.
Arrive Early
Please arrive early for check-in, setup, and preparation before class begins.
Your Safety Matters
Waivers are required. Please consult your physician if you have health concerns or questions about participating.
Instructed by Sandra Ballew-Barnes
Sandra Ballew-Barnes of Wild Sunflower Wellness KY LLC brings a compassionate, experienced, and faith-focused approach to yoga.
- 200-Hour Yoga Teacher Training
- First Aid/CPR Certified
- Trauma-Informed Yoga
This chair-based class is designed as a time to move, breathe, renew, and connect.
Chair Yoga at Historic St. Paul
Chair Yoga provides an accessible way to experience gentle movement, stretching, breathing, balance, relaxation, and fellowship.
Participants may adapt movements according to their own comfort and ability. Chairs provide support throughout the practice.
Reserve Your Spot
Review the current schedule and register for an available Chair Yoga session.
Questions? Contact Historic St. Paul A.M.E. Church at
